Written by Brittany Jones, Registered Dietitian at Blush Nutrition.
Wedding Season is almost here, which means that bridal shower season is upon us! I get a lot of questions from my wedding wellness clients about my favorite kitchen tools for a healthy home – which prompted me to make this list.
If you are engaged, here are my 25 Registered Dietitian approved registry picks for a healthy life together! (PS if you’re already married and you didn’t get these for your wedding, it’s not too late! They also make great birthday, holiday and anniversary gifts too.)
THE key to a healthy balance. You don’t have to weigh everything, but it’s always super handy to have a food scale on hand to measure oz of meat, nuts, vegetables and more. Also it doubles as a mail scale to make sure your invites don’t need extra postage…
Buying whole heads of lettuce and cutting it or fresh salad greens is WAY cheaper and healthier than buying the prepackaged bag stuff. A salad spinner can save you a lot of money and help you eat healthier!
This cooking technique has been called the most percise way to cook. It cooks without any oil or fat, and all of the food is melt in your mouth good.
Chances are you have seen zoodles or sweet potato noodles on Instagram (unless you have been living under a rock). A spiralizer can help you eat more vegetables by turning them into pasta!
. Cook without salt by adding lots and lots of fresh herbs to your dishes! This herb saver can keep all of your parsley, cilantro, rosemary, mint and more fresh for weeks – it’s a must have!
. The easiest and most effective way to cut green onions and more!
. Get fresh squeezed lemon and lime juice without all of the preservatives of the bottled stuff with this awesome gadget.
. If you made any of my recipes, you know I love cooking with garlic! It adds lots of flavor (and smells amazing) without adding a lot of salt. I love this press because it bascially cleans itself.
Avoid the high sugar dressings in the grocery store and make your own! I love this shaker because it has recipes on it to give you some inspiration as well.
. Herbal tea on a cold night is one the most comforting things – it also is low in calories. Try having a hot cup of tea when you’re on the couch instead of snacking during your favorite show – you might find it very satisfying!
. Air popped popcorn is a very high fiber and healthy snack! Not to mention it is less expensive than buying prepared popocorn.
Not only does this gadget combine a slow cooker and a pressure cooker – it cooks whole grains VERY fast! It has been a great addition for our kitchen, mainly for making quinoa quick.
Keep your lean meats long with a vacuum sealer. Purchase them on sale, seal and freeze. It’s also great for leftovers!
Cook your meats to the correct internal temperature to avoid food poisoning. I love this thermometer because it is magnetic and is easy to find on the fridge, and the probe is very easy to clean.
Stick to 2oz portion of pasta per serving with this gadget!
Cooking at home will not only save you money, it is also going to help you eat healthier. Of course this also means more dishes. I love this kitchen mat for time spent at the kitchen sink – my feet and back never feel tired with it!.
Measure oil, lemon juice and vinegar for recipes in an accurate way in a liquid measuring cup. I actually have 2 of these because I use them all the time!
You need a good sturdy sheet pan with great sides for lots of healthy and easy sheet pan dinners!
. This is the best for one pot dinners, soups and the high sides make it perfect for sauteeing a large amount of vegetables!
. Stop cutting your hand when you’re trying to cut an avocado. This tool can cut, remove the pit and slice an avocado – making it the perfect addition to your kitchen.
. Keep the salt low in your cooking and pump up the flavor by adding fresh ground pepper! Not only is it beautiful, it’s also so fun to use.
These are not only for whole grain muffins – you can also use them for healthy grab and go breakfast egg muffins!
A necessity for your kitchen to rinse and wash berries or to strain and rinse a can of beans. I use mine all the time!
. Bored with the taste of water? Add in some fresh fruits or herbs into the infuser and flavor your water the healthy way.